CrossFit Surmount – CrossFit

Metcon (3 Rounds for reps)

Burpee + 185/138# back-squat ladder

Rest 3 minutes

Burpee + 115/88# shoulder-press ladder

Rest 3 minutes

Burpee + 245/183# deadlift ladder
For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Score = number of minutes completed for each ladder