CrossFit Surmount – CrossFit
Front Rack Lunge (5 x 3/leg, reverse lunges)
Go heavy on these, perform all 3 on one leg before moving onto the next.
Metcon (AMRAP – Rounds and Reps)
13 Minute AMRAP:
9 power clean @ 185/135
15 Toes to bar
21 Box jumps @ 24/20
50′ HS walk
Scale the HS walk to either 3 wall climbs or reduce distance to 25’
Accessory Work
5 x 50’ crabwalk with medicine ball