CrossFit Surmount – CrossFit Express
Metcon (AMRAP – Reps)
EMOTM for 20 minutes
Odd-numbered minutes:
– 3 burpee box step overs
– 5 Russian KB swings
– 7 pushups
Even-numbered minutes
– 3/leg lunges
– 5 plate presses
– 7 jumping pull-ups
Each round = 15 reps.
If you are unable to finish a round, note reps completed.
You may substitute 1 rope climb for 1 even- and 1-odd numbered rep. One rope climb = 15 reps.