CrossFit Surmount – CrossFit
Metcon (4 Rounds for time)
Every 6 minutes for 4 rounds
35/28 cal row
25 Wall balls (20/14)
15 Deadlift (225/155)
Goal is to finish each round 5 minutes or faster
Every 6 minutes for 4 rounds
35/28 cal row
25 Wall balls (20/14)
15 Deadlift (225/155)
Goal is to finish each round 5 minutes or faster