CrossFit Surmount – CrossFit Express
Metcon (30 Rounds for time)
EMOM for 30 minutes
– 1 deadlift (@ 65% of 1RM)
– 3 Russian KB swings
– 5 box jumps or box steps (24/20)
Be sure to record time it takes to complete each round.
EMOM for 30 minutes
– 1 deadlift (@ 65% of 1RM)
– 3 Russian KB swings
– 5 box jumps or box steps (24/20)
Be sure to record time it takes to complete each round.