CrossFit Surmount – CrossFit
Metcon (Weight)
EMOM X 10
2 Power cleans + 2 Front squats @ 75% of front squat 1 rep max
Metcon (5 Rounds for time)
E2MOM x 5
15 Burpee Box Jump Overs @ 24/20
12 Pull-ups
Accessory Work
Elbow plank: 5 x 40 seconds on, 20 seconds off
Reverse plank: 5 x 1 minute