CrossFit Surmount – CrossFit

Metcon (Weight)

EMOM X 10

2 Power cleans + 2 Front squats @ 75% of front squat 1 rep max

Metcon (5 Rounds for time)

E2MOM x 5

15 Burpee Box Jump Overs @ 24/20

12 Pull-ups

Accessory Work

Elbow plank: 5 x 40 seconds on, 20 seconds off

Reverse plank: 5 x 1 minute