CrossFit Surmount – CrossFit
Metcon (10 Rounds for time)
EMOM x 10:
3 Clean and Jerks (135/95)
3 Back squats
Scale to a weight you can complete unbroken for at least 5 rounds
Metcon (14 Rounds for time)
EMOM x 14:
10 KB swings (53/35)
7 Goblet squats w/ KB
5 Box jumps (24/20)