CrossFit Surmount – CrossFit
Metcon (Weight)
20 minute EMOM:
1) 3+3+3
Deadlift
Hang power clean
Front Squat
2) 15/12 cal row/ski
Add weight each round
Accessory Work
4 x 30-60 seconds of reverse plank
20 minute EMOM:
1) 3+3+3
Deadlift
Hang power clean
Front Squat
2) 15/12 cal row/ski
Add weight each round
4 x 30-60 seconds of reverse plank