CrossFit Surmount – CrossFit

Metcon (Time)

Teams of 3:

100 Calorie Row

100 Box Jump Overs (24″/20″)

100 Power Snatches (75/55)

100 Toes to Bar

100 Power Snatches (75/55)

100 Box Jump Overs (24″/20″)

100 Calorie Row
One athlete working at a time.

Metcon (Time)

Solo:

60 Calorie Row

30 Box Jump Overs (24″/20″)

15 Power Snatches (115/80)

15 Burpee Bar Muscle-Ups

15 Power Snatches (115/80)

30 Box Jump Overs (24″/20″)

60 Calorie Row