CrossFit Surmount – CrossFit
Bench Press (5 @ 40%, 5 @ 50%, 5 @ 60% )
%s based off 90% of 1 rep max
‘Easy’ Mary (AMRAP – Rounds and Reps)
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 Pull-ups
25 Squats
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups