CrossFit Surmount – CrossFit
Rest exactly 5 minutes between A & B
A: Metcon (AMRAP – Reps)
In front of a clock set for 12 minutes:
4 minutes of thrusters (75/53)
4 minutes of rowing for calories
4 minutes of twisting burpees
Score = total # reps
Be sure to alternate twisting to the right and left so as to not get dizzy!
B: Metcon (AMRAP – Reps)
In front of a clock set for 12 minutes:
4 SDHP (75/53)
4 minutes of rowing for calories
4 minutes of 8-count burpees
Score = total # reps
Wendy!