CrossFit Surmount – CrossFit

Rest exactly 5 minutes between A & B

A: Metcon (AMRAP – Reps)

In front of a clock set for 12 minutes:

4 minutes of thrusters (75/53)

4 minutes of rowing for calories

4 minutes of twisting burpees
Score = total # reps

Be sure to alternate twisting to the right and left so as to not get dizzy!

B: Metcon (AMRAP – Reps)

In front of a clock set for 12 minutes:

4 SDHP (75/53)

4 minutes of rowing for calories

4 minutes of 8-count burpees
Score = total # reps


Wendy!