CrossFit Surmount – CrossFit
Metcon (Weight)
Back squat 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads).
Metcon (AMRAP – Reps)
5-min AMRAP
Wall ball burpees (20/14 & 10/9)
Back squat 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads).
5-min AMRAP
Wall ball burpees (20/14 & 10/9)