CrossFit Surmount – CrossFit
Metcon (Time)
3 rounds of:
3 rounds of DT @ 135/95
6 rounds of Cindy
DT:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Cindy:
5 pull-ups
10 push-ups
15 air squats
3 rounds of:
3 rounds of DT @ 135/95
6 rounds of Cindy
DT:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Cindy:
5 pull-ups
10 push-ups
15 air squats