CrossFit Surmount – CrossFit
Snatch Balance (5 @ 55, 65, 75, 85, & 95% of 1RM)
Take the bar from the rack.
Metcon (AMRAP – Reps)
20-min AMRAP
Even-numbered minutes
– Max rep power snatches @ 65% of power snatch 1RM
Odd-numbered minutes
– Double unders