CrossFit Surmount – CrossFit
Metcon (Time)
50 HSPU for time
RX+ strict
7 minute cap
Metcon (Time)
For time:
21-18-15-12-9-6-3
Burpee pull ups
Front squats @135/95
*30 double unders between each round
25 minute cap
Accessory Work
3 Sets:
10 Standing band angels
30 Band pull aparts
30 Band lat pull downs