CrossFit Surmount – CrossFit
Deadlift (10-5-3-1-1-1-3-5-10)
Enter weight of heaviest rep
Metcon (Weight)
Enter total weight lifted
Metcon (Time)
10-5-3-1-1-1-3-5-10
Walking overhead lunges* (45/35)
Burpee box jumps** (27/22.5)
* L + R = 1 rep
** place plate on box