CrossFit Surmount – CrossFit
Metcon (AMRAP – Reps)
EMOTM for 10 minutes
Work 15 seconds; rest 45 seconds
Max number back squats (100/85% bodyweight)
You may take bar from rack
Rx+ 115/100% bodyweight)
Metcon (AMRAP – Reps)
EMOTM for 10 minutes
Work 15 seconds; rest 45 seconds
Max number sumo deadlifts (115/100% of bodyweight)
Rx+ 125/115% bodyweight
Metcon (AMRAP – Reps)
EMOTM for 10 minutes
Work 15 seconds; rest 45 seconds
Max number burpees
Rx + med ball (MUST be tricep pushup) burpees