CrossFit Surmount – CrossFit

Metcon (Time)

21-15-9-6-3

– Wall ball shots

– Snatches
Men

Rx+ | 20 & 10 and 95#

Rx | 14 & 10 and 75#

Scaled | 14 & 9 and G2O 45

Women

Rx+ | 14 & 9 and 63#

Rx | 10 & 9 and 53#

Scaled | 10 & 8 and G2O 35