CrossFit Surmount – CrossFit
Rotate through 4 stations; rest 3 minutes between activities.
Based upon the number of athletes at any sessions, the first 3 activities may be completing in different order. EVERYONE will be completed burpess together during the last round.
Metcon (AMRAP – Reps)
5-min AMRAPi
Max rep unbroken V-ups
Complete 1/arm Turkish get up (53/35) between sets of unbroken reps. Reps include both V-ups and TGUs.
Metcon (AMRAP – Reps)
5-min AMRAP
Max rep unbroken clapping pushups
Complete 1 rope climb between sets of unbroken reps.
Metcon (AMRAP – Reps)
5-min AMRAP
Max rep American KB swings (53/35)
Complete 10 calorie row between sets of unbroken reps
Metcon (AMRAP – Reps)
5-min AMRAP
Inverted burpees
Complete forward roll + inverted burpee for Rx+