CrossFit Surmount – CrossFit

Metcon (Time)

Partner WOD:

80 Hang Power Clean (95/65)

80 Front Squat

80 Push Press

80 Front Rack Lunges in place (left + right = 1 rep)

Two people, One Barbell – barbell can’t touch the ground or 10 Burpees each person, each time it does.
Pick a partner you can use the same barbell/weight with.

If odd number of people, do 120 reps with a group of 3 people