CrossFit Surmount – CrossFit
Metcon (6 Rounds for reps)
Rotate through following 6 stations
Work 3:00; rest 1:30
A. Row for calories
B. Deadlifts @ 55% of 1RM
C. Cleans @ 55% of 1RM
D. Press @ 55% of 1RM
E. Strict pull-ups
F. Strict toes to bar
Enter calories for reps.
Gymnastics
Practice handstand walking. You may also practice headstands and handstands.