CrossFit Surmount – CrossFit
Metcon (Weight)
EMOTM for 10 minutes
1 PC + 1 PP + 1 BS
Begin @ 45-55% of PP 1RM and increase weight as form and execution improve.
Metcon (3 Rounds for reps)
Rotate through Tabatas; rest 1 minute between rounds
– Box jumps (24/20)
– Floor presses (95/63)
– Toes to bar
True tabata score, i.e., lowest number of reps per activity.