CrossFit Surmount – CrossFit
Metcon (Time)
21-15-9
Power Snatch (95/65)
Toes to bar
Push Press (3 x 4 @ 60-70%)
Accessory Work
4 rounds
10 band pull apart in diagonal/side* https://www.youtube.com/watch?v=dI3jB_cfLwg&feature=youtu.be&t=2m16s
20 band lat pull down
8 per side, Pallof press