Announcements

Reminder: No Barbell Club Sunday, May 1.

CrossFit Surmount – CrossFit

Deadlift (5-10-15-10-max reps @ 65% of 1RM)

Every 1:20

Metcon (AMRAP – Rounds and Reps)

18-min AMRAP

– 6 reps of 6′ broad jump

– 6 power cleans (135/98)

– 24 lateral bar hops

– Run 400m