Do you bench?

CrossFit Surmount – CrossFit

Bench Press (Establish 3RM)

Max Number Unbroken Pull-ups (AMRAP – Reps)

Metcon (AMRAP – Rounds and Reps)

7-min AMRAP

7 box jump overs (24/20)

14 Abmat sit-ups

14 Abmat back exensions