CrossFit Surmount – CrossFit
OPT A: Press (1 rep @ 75% of 1RM every 30 seconds for 10 min)
OPT B: Weighted Pull-Up (1 rep every 30 seconds for 10 min)
Metcon (Time)
4 RFT
5 forward rolls
25/leg grasshoppers
1-min accumulated plank hold/handstand (alternate rounds)
25 Abmat sit-ups