CrossFit Surmount – CrossFit

Metcon (Time)

AFAP 
Run 200m carrying sandbag (45/25)


10 burpees over sandbag


Run 400m carrying sandbag


20 burpees over sandbag


Run 600m carrying sandbag

30 burpees over sandbag


Rest 2 minutes


Run 600m


30 6-count burpees


Run 400m


20 6-count burpees


Run 200m


10 6-count burpees


Dianne!