CrossFit Surmount – CrossFit
You may complete with partner, with partners taking turns for each card drawn.
OPT A: Metcon (Time)
♥ | Incline pushups (30/24)
♦ | Chest to bar pull-ups
♣ | Knees to elbows
♠ | Wall ball shots (20/16 & 10/9)
Joker | Run 400m
Ace of any suit | 10, 6-count burpees
OPT B: Metcon (Time)
♥ | Negative pushups (3/2)
♦ | Pull-ups
♣ | Toes to bar
s
♠ | Wall ball shots (20/14 & 9/9)
Joker | Run 400m
Ace of any suit | 10 burpees
OPT C: Metcon (Time)
♥ | Pushups
♦ | Pull-ups or ring rows
♣ | Abmat sit-ups
♠ | Wall ball shots (14/10 & 9/8)
Joker | Run 200m
Ace of any suit | 5 burpees