CrossFit Surmount – CrossFit
Deadlift (1 rep max)
Metcon (Time)
27-21-15-9
Push-ups
Toes to Bar, or V-UPS
Power snatch 75/55
You choose, T2B or V-ups
Accessory Work
4 rounds, rest as needed between rounds
50′ OH KB walk (both arms)
50′ front rack lunges
50′ KB farmer’s walk
then… and/or
Core
10 rounds
30 sec L-sit on parallele
15 sec OFF