CrossFit Surmount – CrossFit
Deadlift (5 @ 40%, 5 @ 50%, 5 @ 60% )
%s based off 90% of 1 rep max
Metcon (Time)
For Time:
100 Double Unders
then
50 Hang Power Snatches (75/53)*
then
100 Double Unders
*every time the bar touches the ground, complete 50 double unders