CrossFit Surmount – C.O.R.E.
Warm-up
Tabata:
Odd minute: Toes to rig
Even minute: Penguin drill
Skill
10 min EMOM:
Odd minute: 5 ring dips
Even Minute: 5-10 t2b (set a # you can hit each round)
Metcon
Cash in: 15 burpees over bar then…
4 rounds for time:
10 push jerk (155/105)
20 box jumps (24/20)
10 pull-ups
Cash out: 15 burpees over bar