CrossFit Surmount – CrossFit
Metcon (Time)
3 Rounds for Time:
40/35 Calorie Row
20 Med ball cleans (20/14)
40 Sit-ups
20 Push Press (95/65)
Goal today is to build work capacity, not just have the fastest first round and crash and burn.
*Stagger start by 3:30 if needed for class size.
Accessory Work
3 sets
10 side lunges + curtsy lunges @ double front rack with KBs
https://youtu.be/UfIE2SQdJEo