CrossFit Surmount – CrossFit
3 Rounds for Time:
40/35 Calorie Row
20 Med ball cleans (20/14)
20 Push Press (95/65)
Goal today is to build work capacity, not just have the fastest first round and crash and burn.
*Stagger start by 3:30 if needed for class size.
10 side lunges + curtsy lunges @ double front rack with KBs