CrossFit Surmount – CrossFit

Metcon (Time)

3 Rounds for Time:

40/35 Calorie Row

20 Med ball cleans (20/14)

40 Sit-ups

20 Push Press (95/65)
Goal today is to build work capacity, not just have the fastest first round and crash and burn.

*Stagger start by 3:30 if needed for class size.

Accessory Work

3 sets

10 side lunges + curtsy lunges @ double front rack with KBs

https://youtu.be/UfIE2SQdJEo