CrossFit Surmount – CrossFit
Hang Clean (5 x 2-2-2)
5 sets:
2 high hang squat clean (power position)
2 hang squat clean (above knees)
2 low hang squat cleans (just below knees)
Metcon (Time)
3 rounds
10 Shoulder to overhead @115/75
10 Bar facing burpees
rest 3 minutes
3 rounds
10 Thrusters @95/65
10 burpees over bar, lateral
Accessory Work
Prone hamstring curls
5 x 20