CrossFit Surmount – Coach WOD

Metcon (Time)

In teams of 2

100 Meter Row

90 Push Press 85/63(from the floor)

80 Lateral Hops

70 Back Extensions

60 Deadlifts 95/73(no dropping the bar)

50 Med Ball Partner Sit-ups 25/20

40 Pull-ups

30 Med Ball Cleans

20 Floor Presses 85/63

10 Rope Climbs*
Only one person is working out at a time. Divide all work evenly and in order written.

*Only exception is rope climbs, those may be done at any time during the workout.