CrossFit Surmount – CrossFit
Metcon (Time)
6 rounds for time:
6 Rope Climbs (split)
12 burpees over box (hand on box, each 24/20)
400m run (together)
Accessory Work
Evil Wheel!
5 x 5
https://www.youtube.com/watch?v=YC2ZGqgJWcY&feature=youtu.be