CrossFit Surmount – CrossFit
Metcon (Time)
5 RFT
3 rope climbs
Run 400 meters
Use a 15-ft. rope, and each round perform one of the 3 climbs without assistance from your legs.
5 RFT
3 rope climbs
Run 400 meters
Use a 15-ft. rope, and each round perform one of the 3 climbs without assistance from your legs.