CrossFit Surmount – CrossFit

Clean (EMOM for 12 Minutes)

3 Cleans each minute. Increase weight each round as form an execution allows

Metcon (Time)

For time:

25 Power Snatches (75/53)

25 Power Cleans

25 Push Presses

25 V-ups

25 Back Extensions

50 Double Unders

25 Push Presses

25 Power Cleans

25 Power Snatches

*Rx Plus (115/73)