CrossFit Surmount – CrossFit
Clean (EMOM for 12 Minutes)
3 Cleans each minute. Increase weight each round as form an execution allows
Metcon (Time)
For time:
25 Power Snatches (75/53)
25 Power Cleans
25 Push Presses
25 V-ups
25 Back Extensions
50 Double Unders
25 Push Presses
25 Power Cleans
25 Power Snatches
*Rx Plus (115/73)