CrossFit Surmount – CrossFit
Metcon (8 Rounds for reps)
EMOM x 8:
5 toes to bar + 3 bar muscle ups
Metcon (AMRAP – Rounds and Reps)
Amrap 10 minutes
18 clean and jerk @135/95
18 box jump @ 24/20
Accessory Work
GHD
5 x 20
Banded good mornings
3 x 30