CrossFit Surmount – CrossFit
Clean and Jerk (5 @ 55 & 65, 4 @ 70, 3@ 75, & 2 @ 80% of !RM)
FULL squat cleans.
Begin each set with clean pull, then attempt to complete all rounds TNG
Metcon (2 Rounds for reps)
5-min AMRAP
5 deadlifts (225/168)
5 wall ball shots
Rest 2 minutes
10-min AMRAP
10 deadlifts
10 wall ball shots
50 double unders