CrossFit Surmount – CrossFit
Deadlift
Metcon (AMRAP – Rounds)
Deadlift
EMOM until failure
Begin @ 65% of 1RM; increase weight by 5# if deadlift 1RM > 250# or by 10# if deadlift 1RM >249#
Metcon (Time)
AFAP
5 back squats (135/98)
10 box jumps (30/24)
15/leg lunges
10 BS
20 BJ
30/leg lunges
5 BS
10 BJ
15/leg lunges
No racks may be used