CrossFit Surmount – CrossFit
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 Clean and Jerk (155/115)
*Complete 10 box over burpees after each set (24/20)
Metcon (Weight)
Bulgarian Deadlift
6 x 5 each leg
Use dumbbells or barbell
Accessory Work
4 sets 200m farmer’s carry – KB or DB
Try to use one hand the whole 200m, even if it means resting, then switch next 200m