Post-WOD socializing. Yup, that's Jennifer being Jennifer.

Post-WOD socializing. Yup, that’s Jennifer being Jennifer.

WOD for Sunday, July 27, 2014

WODs at 8:30 & 9:45 am
Competitor WOD from 11 am to 12:30 pm

“The 12 Days of CrossFit”

1 wall crawl OR rope climb OR skin the cat
2 handstand pushups
3 chest to bar pull-ups
4 shoulder to overhead (100 or 85/73 or 63)
5 knees to elbows
6 sumo dead-lift high pulls
7 box jumps (30/24)
8 back squats
9 bent over rows
10 power cleans
11 stiff-legged dead-lifts
12 hundred meter run

This is based upon the song “The 12 Days of Christmas.” Complete 1 wall crawl, rope climb,  or skin the cat. Complete 2 HSPUs and 1 wall crawl, rope climb, or skin the cat. Complete 3 chest to bar pull-ups, 2 HSPUs, and 1 wall crawl, rope climb, or skin the cat, etc. Got it? Good.

We completed a similar workout this past December.