CrossFit Surmount – CrossFit

Turkish Get Up

With a running clock, take up to 20 minutes to complete 2 reps per arm at heaviest set. You must alternate arms.

Metcon (AMRAP – Rounds and Reps)

Partner WOD

20-min AMRAP

200m run with medicine ball (20/14)

– 2 rope climbs

– 8 power cleans (135/103)

– 8 deadlifts

– 16 clapping pushups
While partner A runs 200m with medicine ball partner B completes as many reps of quartet as possible. When partner A returns from run partner B runs 200m with medicine ball and partner A begins where partner B left off. For example, if partner B completes 3 power cleans partner A would begin with rep 4.