CrossFit Surmount – CrossFit

A: Overhead Squat (Work up to your heaviest set of 5 unbroken reps)

B: Metcon (Time)

Partner Workout

In teams of 2 or 3

10-20-30-20-10 (teams of 2)

12-21-30-21-12 (teams of 3)

Floor presses (115/93 | 105/83 | 95/73)

Chest to bar pull-ups


Power cleans

All athletes must complete 25 (teams of 2) or 17 (teams of 3) lateral bar hops after each activity
– Work must be evenly divided

– Athlete may not begin to complete lateral bar hops until teammate(s) completes activity, i.e., only 1 athlete completing lateral bar hops at any given time

– Athlete may not begin to complete activity until teammate(s) completes lateral bar hops