CrossFit Surmount – CrossFit
Metcon (Time)
For time:
50 double unders
21 KB swings (53/35)
15 back squats (115/75)
5 rope climbs
40 double unders
18 KB swings
12 back squats
4 rope climbs
30 double unders
15 KB swings
9 back squats
3 rope climbs
20 double unders
12 KB swings
6 back squats
2 rope climbs
10 double unders
9 KB swings
3 back squats
1 rope climb
*No racks used for back squat.