CrossFit Surmount – CrossFit
Metcon (3 Rounds for reps)
In a 5:00 Window…
7 Rounds of “The Chief” (95/75)
Max Double Unders in Time Remaining
Rest 5:00
In a 5:00 Window…
6 Rounds of “The Chief” (115/95)
Max Double Unders in Time Remaining
Rest 5:00
In a 5:00 Window…
5 Rounds of “The Chief” (135/95)
Max Double Unders in Time Remaining
1 Round of “The Chief” is 3 Power Cleans, 6 Pushups, 9 Air Squats
Score is total reps: each round of “The Chief” is 18 reps + total double unders