CrossFit Surmount – CrossFit
Handstand Walk
Spend 15 minutes on handstand & handstand walk practice
Metcon (30 Rounds for time)
Partner Chelsea:
EMOM for 30 minutes:
One partner does 1 round of Chelsea while the other holds a plank
Chelsea = 5 pull ups, 10 push-ups, 15 air squats
First 10 minutes – regular plank
Second 10 minutes – reverse plank
Last 10 minutes – side planks