CrossFit Surmount – CrossFit
Metcon (AMRAP – Reps)
8-min AMRAP
– 5 deadlifts
– 4 hang cleans
– 3 front squats
– 2 shoulder to overhead
– 1 ground to overhead
Each round = 15 reps
Rx + = 185/123
Rx = 135/83
Scaled = 65/33
Metcon (AMRAP – Reps)
8-min AMRAP
– 1 ground to overhead
– 2 shoulder to overhead
– 3 back squats
– 4 power cleans
– 5 deadlifts
Each round = 15 reps
Rx + = 185/123
Rx = 135/83
Scaled = 95/63
Coach Marni and Luke!