Only ONE WORKOUT will be held Sunday, April 5 at 11 am. The box will open at 10:45 so that you may warm up. You’ll need to.
CrossFit Surmount – CrossFit
1: CFS Anniversary WOD, Part 1 (AMRAP – Reps)
Rest 1 minute before completing Part 2
2: CFS Anniversary WOD, Part 2 (AMRAP – Reps)
Hand release pushup & bodyweight deadlift ladder