The Big Debate Nutrition. The word is defined differently by the hundreds of pop-up nutrition companies out there. We have all seen the different diets and products promising you the world in weight loss and performance, but what do you really need to know? Can you really have your cake and eat it to? Can […]
Let’s Stop Calling People Crazy and Start Supporting Each other We all know someone who does a little more than the average person when it comes to fitness. Maybe it’s someone who runs an ungodly distance every morning. Or someone who lifts relentlessly in the gym. What they achieve blows your mind, and you think, […]
What? The owner of a CrossFit affiliate is saying, “Don’t do CrossFit”. That’s odd. Let me explain. What I mean by that, is if CrossFit isn’t fun for you, challenging for you, and a passion of yours, it’s not going to work for you. I get asked a lot, “Is CrossFit for me?”, or more […]
This is something we all can improve– whether you are new or a veteran Crossfitter, there are things you can do to make the coach’s job, and your experience at the gym, much smoother and more productive. Being coachable is something I have become much more sensitive to since becoming a coach myself. I remember […]
It’s #NEDA week (National Eating Disorders Awareness Week) and the theme this year is Let’s Get Real–it can happen to anyone, anywhere! What better time for me to finally post my story! For those that may not know, I (Meredith), have decided to share exactly why I am a Dietitian Nutritionist, why I counsel and […]